Cardio workouts are those which strengthen your heart and lungs. These are the type of activities that will rev up your heat rate. Needless to say, they will make you break into a sweat. They are an effective way to burn calories, and when done regularly, they can help you maintain a fit body. Say goodbye to fat because here are 10 fantastic cardio workouts that you can try for yourself.
1. Walking, Jogging, Running
Grab your running shoes and start moving. These are some of the simplest and easiest things to do, and walking, jogging or running will help you to burn serious calories. Challenge yourself with upward hills or sprints!
2. Step Aerobics
Add a little spice to your routine and start targeting your legs, hips and glutes. This female favorite can burn 400 calories in just half an hour. You can have an instructor, buy a video or even invent routines for yourself.
3. Rock Climbing
If you’re up for a challenge, then try rock climbing. It provides a good arm and leg workout, strengthening them and burning calories on the side as well.
Swimming is a great cardio exercise. It also works your entire body and can burn around 400 calories in just 30 minutes.
5. Elliptical Trainer
Burning about 300 calories in half an hour, this activity is also an excellent cardio workout. You’ll have to buy the equipment first though, or attend a gym to use the elliptical.
If you want to give your arms an intense workout, you can try rowing. This effective cardio exercise will really test your endurance and muscle strength
Whether done indoors or outdoors, cycling will also give you the workout you need. You can even adjust the speed and resistance to your own pace.
Add a bit of music and intensity to indoor cycling, and you’ll definitely burn some serious calories.
9. Cross-Country Skiing
Try out this activity and experience the total body workout it provides. You can also just try the machine at your gym.
10.Â Skipping Rope
It’s not just for kids. This inexpensive exercise will not only burn fat, but also improve your coordination. This way, you’ll literally jump your way to fitness.
These are just some of the many other fat loss cardio workouts that you can try. The important thing to remember here is that, the best exercise is the one which you can do most often and be dedicated to. The key to cardio exercises is to do them consistently. Choose the one which you’ll enjoy, stick to it and do it regularly. This way, you will surely achieve the results you want.